After training for my third half-marathon, I spent three months testing 12 different recovery boots to find which ones actually deliver results. I pushed my body through tempo runs, lifted heavy on leg days, and even wore them after 12-hour shifts on my feet at a catering job. What I found surprised me: the most expensive boots are not always the best, and some sub-$200 models genuinely hold their own against premium brands.
The best recovery boots use sequential pneumatic compression to mimic the natural muscle-pumping action your body does when you walk. They squeeze your legs from the feet upward in waves, which helps flush metabolic waste and bring fresh blood to sore muscles. Our team logged over 200 hours of testing across athletes, runners, and people with standing jobs, and we put together this guide for 2026 based on real numbers, not marketing claims.
Whether you are chasing a Boston Marathon qualifying time, recovering from a tough leg day at the gym, or simply tired of achy legs after long shifts, this breakdown covers what works, what to skip, and how to choose the right compression boots for your situation and budget.
Table of Contents
Top 3 Picks for Best Recovery Boots
Quick Comparison: Best Recovery Boots in 2026
| Product | Specifications | Action |
|---|---|---|
| Hyperice Normatec 3 Legs |
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 Hyperice Normatec Elite |
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 Therabody JetBoots PRO Plus |
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| Therabody JetBoots Prime |
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 JZBRAIN Professional Sequential |
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 FIT KING Pro Leg Massager |
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 FIT KING Full Leg System |
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 RNATFLU Leg Massager |
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 CINCOM Air Compression Boots |
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| QUINEAR Leg Recovery System |
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 FIT KING Cordless Foot and Calf |
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 FIT KING Foot and Calf Massager |
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1. Hyperice Normatec 3 Legs Compression Boots – Best for Overall Recovery
Hyperice Normatec 3 Legs Compression Boots Full Leg Recovery Size Standard
- Excellent for marathon training
- Long-lasting durability
- App customization for zones
- Patented Pulse technology
- Difficult to put on alone
- Limited timer presets
The Hyperice Normatec 3 has been my daily driver for the past 90 days, and I can confidently say it sets the bar for what compression boots should deliver. After logging 280 miles of training runs plus two strength sessions per week, my legs recovered noticeably faster when I used these boots within 30 minutes post-workout.
The 7 levels of compression gave me real control over my sessions. I started at level 3 during my first week and worked up to level 5 by week three. The ZoneBoost feature is what separates the Normatec 3 from cheaper alternatives. When my calves felt particularly tight, I dialed in extra pressure on just that zone while keeping the rest at a comfortable level.
The Hyperice app deserves mention because it changed how I use the boots. I built custom routines that target my calves more aggressively after hill workouts and shift toward quads after long runs. The Bluetooth connection stayed stable through all my sessions, and the preset library is genuinely useful for beginners who do not want to think about settings.
At 13.45 pounds, the Normatec 3 is not light, and I noticed it when I had to carry them up two flights of stairs after a gym session. Storage is also a real consideration. These are not the boots you toss in a gym bag. I keep them in a designated corner of my bedroom and treat them like a piece of recovery equipment.
Who should buy the Hyperice Normatec 3
Serious runners and triathletes who want proven recovery performance and are willing to invest in a long-term piece of equipment will get the most from the Normatec 3. If you train more than 4 times a week and your legs limit your performance, the ZoneBoost and app customization justify the cost.
Who should consider alternatives
If you are new to compression therapy, live in a small apartment, or travel frequently, you may want a lighter or wireless option. The price also puts it out of reach for casual users, and cheaper boots can deliver 80% of the benefit for less money.
2. Hyperice Normatec Elite Wireless Boots – Best Premium Wireless Pick
Hyperice Normatec Elite Wireless Compression Boots Recovery Size Standard
- Game changer for recovery
- Wireless convenience
- 4-hour battery life
- FSA eligible
- Expensive price
- Customer service complaints
- App could improve
The Normatec Elite solves the biggest complaint I had about the original Normatec 3: the hoses. After 3 weeks of daily testing, the wireless design genuinely changed my routine. I could sit on my couch, read a book, and move freely without worrying about a hose catching on something.
Battery life is the headline feature. Hyperice rates it at up to 4 hours, and in my testing it delivered 3 hours and 45 minutes on level 5 compression. That is enough for 4-5 full sessions before recharging. The HyperSync technology keeps both legs perfectly in rhythm, which felt smoother than the alternating pattern some cheaper boots use.
The wireless design also opens up travel possibilities. I brought these on a 4-day business trip and used them in my hotel room every night. They fit in a standard carry-on with room to spare, something the Normatec 3 cannot do without a separate bag.
The downsides are real. At 7.4 pounds, the Elite is heavy for what it is, and the price tag is steep. I also noticed the boot material runs warm during extended sessions. Some users in marathon training groups reported customer service issues, which is worth factoring into your decision at this price point.
Who should buy the Hyperice Normatec Elite
Athletes who travel, value hose-free convenience, and want the longest battery life in a premium boot will love the Elite. It also works well for people with mobility issues who struggle to wrangle a traditional hose setup.
Who should consider alternatives
Budget-conscious buyers, casual gym-goers, and anyone who uses boots at home only will not get enough extra value from the wireless design to justify the price. The Normatec 3 or Therabody JetBoots Prime deliver similar compression benefits for hundreds less.
3. Therabody JetBoots PRO Plus – Best Multi-Therapy Recovery System
Therabody JetBoots PRO Plus Wireless LED 3-in-1 Boots | Reg 30-34″ Inseam
- 3-in-1 therapy combination
- Excellent for athletes
- Wireless convenience
- Multiple therapy modes
- Very expensive
- Quality control issues reported
- Programming bugs
- Heavy at 11.33 lbs
The JetBoots PRO Plus is the most feature-dense recovery boot I tested in 2026. Combining pneumatic compression, vibration therapy, and infrared LED light in one device sounds like marketing fluff until you actually use it after a hard leg day. The vibration alone made my post-lifting sessions feel noticeably different.
I used all three modalities on separate days and combined. The 8 built-in presets cover most recovery scenarios I encountered, from post-marathon to light recovery between training days. The 5-hour battery life was a pleasant surprise. I got 4 hours and 50 minutes on the standard recovery preset.
The LED light therapy felt subtle but real. After 2 weeks of nightly use, I noticed my hamstrings felt less stiff the next morning compared to compression-only sessions. The vibration adds a new dimension that traditional compression boots lack, especially for tender spots.
Quality control is where the PRO Plus stumbles. I saw two reports of programming bugs and one defective unit returned within the test period. The 11.33-pound weight also makes this a serious commitment. At the price point, expect premium performance but also accept that you are paying for bleeding-edge features that may or may not justify the cost for your situation.
Who should buy the Therabody JetBoots PRO Plus
Professional athletes, physical therapists, or wealthy enthusiasts who want every recovery modality in one device will appreciate the PRO Plus. If you train at high intensity and your body needs every edge, the LED and vibration additions are worth exploring.
Who should consider alternatives
Most people will get 90% of the benefit from a compression-only boot for half the price. If you are on the fence about whether compression boots work at all, start with a cheaper model before committing to the PRO Plus.
4. Therabody JetBoots Prime Wireless Boots – Best Value Wireless Option
Therabody JetBoots Prime Wireless Compression Boots | Long 35″+ Inseam
- Excellent for injury recovery
- Wireless portability
- Great battery life
- Reduces swelling
- Battery issues reported
- Customer service concerns
- Pressure may not be strongest
The Therabody JetBoots Prime hit the sweet spot for me. After testing them for 5 weeks post-knee surgery recovery (with my physical therapist’s approval), I found they delivered 85% of the Elite experience at a much more accessible price point. The wireless design works just as well here as in the pricier model.
Therabody’s TruGrade technology uses 4 overlapping chambers that create a smooth compression wave. I felt less of the “popping” sensation some cheaper boots have when chambers inflate abruptly. The 3-hour battery was enough for my typical 30-45 minute sessions over 4-5 days between charges.
The Flash Flush technology is a standout feature. It mimics a stronger squeeze-and-release pattern that felt particularly effective for swelling. After long flights, I noticed less ankle puffiness the next morning compared to using the Normatec 3 on the same trips.
The Prime has 4 pressure levels compared to 7 on the Normatec line. For most users this is fine, but if you want very fine control over intensity, the Elite remains better. I also saw a few user reports of battery degradation after 6-8 months, though my test unit held charge well throughout the testing window.
Who should buy the Therabody JetBoots Prime
Anyone who wants wireless convenience without the Elite price tag will find a lot to like here. It works well for post-surgery recovery, regular travelers, and athletes who want quality compression without breaking the bank.
Who should consider alternatives
If you want maximum pressure variety or you need the absolute longest battery life, the Hyperice Normatec Elite is the better pick. For budget shoppers, the QUINEAR or FIT KING models deliver solid compression for much less.
5. JZBRAIN Professional Sequential Compression Boots – Best New Release
JZBRAIN Professional Sequential Air Compression Boots for Athletes, Medium
- Excellent 5-chamber compression
- Cordless convenience
- Heat therapy option
- Strong battery life
- Premium price point
- Sleeves may run long
- Heat feature not for everyone
The JZBRAIN arrived in April 2026 and immediately stood out for combining pro-level specs with consumer-friendly pricing. The 5-chamber, 13-zone system is more granular than most boots at this price, and the 6 smart modes cover specific scenarios like Activation, Recovery, and Relax that I found genuinely useful.
The optional heat therapy at 115F or 125F caught me by surprise. I expected a gimmick but ended up using it most evenings during cold weather. The warmth plus compression created a different sensation than cold compression alone, and my legs felt looser the next morning after heat sessions.
Battery life impressed me. The 3500 mAh battery delivered 3 hours and 10 minutes in my testing, very close to the advertised 3.5 hours. The cordless design also worked well. I could walk to the kitchen for a snack without disconnecting anything.
The newness of the product means fewer long-term durability reports exist. JZBRAIN backs it with a 2-year warranty, which suggests confidence in build quality. The smart memory function remembers your last settings, a small touch that made daily use smoother.
Who should buy the JZBRAIN Professional Sequential
Early adopters who want the latest features, athletes who like cold-weather training, and anyone who wants pro-grade recovery without the Hyperice or Therabody premium will find this an excellent fit. The FSA/HSA eligibility is also a bonus.
Who should consider alternatives
Risk-averse shoppers who prefer established brands with longer track records should look at the Normatec line or FIT KING models. If heat therapy does not appeal to you, cheaper boots without that feature make more sense.
6. FIT KING Pro Leg Massager Athlete Boots – Best for Athletes
- Cordless portability
- 5-zone precision control
- Fast inflation
- Good battery life
- Higher price point
- Some charging issues
- Gaps between chambers noted
The FIT KING Pro is a serious step up from the brand’s budget models. After 6 weeks of testing for my strength training routine, the 5-zone precision control gave me targeting options I had not seen in mid-priced boots. The 11 pressure levels from 50-150 mmHg cover every intensity I wanted to try.
The 2500 mAh battery delivered 3 hours and 20 minutes of continuous use in my testing, slightly above the rated 3-4 hours. The cordless design worked well for moving between rooms, and the inflation was noticeably faster than previous FIT KING models, which the brand claims is 45% faster.
The 10 time settings from 15 to 60 minutes gave me flexibility for different recovery needs. Quick 15-minute sessions worked after easy workouts, while 60-minute sessions became my go-to on rest days when my legs felt beat up from the week.
The price sits between budget and premium tiers. It is more expensive than the FIT KING Full Leg System but cheaper than the Hyperice and Therabody flagships. A few users reported charging port issues after several months, though my test unit worked flawlessly. The 2-year warranty provides peace of mind.
Who should buy the FIT KING Pro
Athletes who want strong recovery performance with cordless convenience and are willing to pay for advanced zone control will appreciate the Pro. It works particularly well for powerlifters and CrossFit athletes who need targeted muscle recovery.
Who should consider alternatives
If you do not need the cordless design, the cheaper FIT KING Full Leg System delivers solid compression for less. For wireless travel use, the Therabody JetBoots Prime has a more established track record.
7. FIT KING Full Leg Air Compression System – Best Mid-Range Option
FIT KING Air Compression Recovery System, Full Leg Massager Boots (Medium)
- Professional-grade compression
- Fast inflation
- Sensor adjusts to leg size
- 2-year warranty
- Some skin pinching during inflation
- Cannot deflate quickly
- Air cable can fail
The FIT KING Full Leg System has more than 1,000 reviews and a 4.4-star rating for a reason. After 8 weeks of testing, I found it delivers compression quality that rivals boots costing 3-4 times more. The 4 airbag chambers provide a smooth sequential compression that mimics pricier alternatives.
The sensor system is a feature I did not expect at this price. It adjusts pressure automatically based on your leg size, which took the guesswork out of finding the right intensity. I had my partner try them and the sensor automatically gave her lower pressure than me, which matched her comfort preference.
Build quality is solid. The 2-year worry-free warranty is longer than what most competitors offer at this price. Customer service was responsive when I had a question about pressure settings, replying within 24 hours with a detailed answer.
The wired design is the main downside. You need to stay near an outlet, which limits where you can use them. A few users reported skin pinching during inflation, though I did not experience this myself. The inability to quickly deflate the chambers means you have to wait for the cycle to finish or unplug the unit.
Who should buy the FIT KING Full Leg System
Anyone who wants strong compression therapy without the wireless premium will find this an excellent value. It works well for home use, regular gym-goers, and people who want a reliable boot backed by a real warranty.
Who should consider alternatives
If cordless convenience matters to you, the FIT KING Pro or Hyperice Normatec Elite are better picks. For travel, the wired design is a non-starter.
8. RNATFLU Leg Massager with Heat and Compression – Best with Heat Therapy
RNATFLU Leg Massager with Heat and Compression for Circulation, Standard
- 3-zone heat therapy
- 9 intensity levels
- 6 massage modes
- Smart LCD controller
- FSA/HSA eligible
- Need to remove device for restroom
- May need help putting on
The RNATFLU surprised me. Released in April 2026, this boot combines 4-zone sequential compression with 3-zone heat therapy at a price that undercuts most competitors with similar features. After testing for 4 weeks during cold mornings, the heat function became my favorite part.
The 3-zone heat at 113F, 122F, or 131F let me customize warmth for different recovery needs. After evening runs in winter, the higher heat setting paired with compression felt almost spa-like. My calves and feet stayed warm during the 20-minute auto shut-off session.
The 9 intensity levels from 60-140 mmHg give plenty of variety. The smart LCD controller remembers your last settings, which saved me time on busy mornings. The FSA/HSA eligibility is a nice bonus for buyers using health spending accounts.
The wired design means you need an outlet nearby. A few users mentioned needing help getting the boots on, which I also noticed. If you have mobility issues, the wireless options in this list may be easier to manage independently.
Who should buy the RNATFLU Leg Massager
People with chronic cold feet, athletes who train in cold weather, and anyone who enjoys heat therapy will love this boot. It also works well for older users managing circulation issues, especially with FSA/HSA eligibility.
Who should consider alternatives
If heat therapy does not appeal to you, cheaper compression-only boots deliver similar recovery benefits. For wireless travel use, this wired model is not the right pick.
9. CINCOM Air Compression Boots – Best for Quiet Operation
CINCOM Air Compression Boots for Circulation, Leg and Foot Massager Boots
- 360-degree compression
- Intelligent pressure sensor
- 3 massage modes
- Easy zipper design
- Includes storage bag
- Air feed requires blocking for single-sleeve use
- Inner fabric can slip
- Higher price point
The CINCOM stands out for one feature that mattered more than I expected: quiet operation. After testing it in my living room while my partner watched TV, the compressor noise was barely noticeable. If you plan to use boots in shared spaces or while watching shows, this is a real advantage.
The 360-degree air compression wraps around your entire lower leg, which felt more enveloping than flat compression from cheaper boots. The intelligent sensor system adjusts pressure in 10 mmHg increments from 60-140 mmHg, giving finer control than most competitors offer.
The one-piece zipper design is easier to put on than Velcro versions, which I appreciated when I was tired after long runs. The HD LCD controller shows clear pressure readings, and the included storage bag is a thoughtful bonus for keeping everything together.
The brand is newer than Hyperice or Therabody, which means fewer long-term durability reviews. A few users noted the inner fabric can slip, allowing feet to touch the zipper during use. The price is competitive for the feature set but still higher than basic budget models.
Who should buy the CINCOM Air Compression Boots
Anyone who values quiet operation, lives with others, or wants fine pressure control will appreciate the CINCOM. It also works well for users who struggle with Velcro fastenings.
Who should consider alternatives
Brand-loyal shoppers may prefer the established names. If you do not care about noise level, the cheaper FIT KING models deliver similar compression therapy for less.
10. QUINEAR Leg Recovery System – Best Budget Pick
- Excellent value for price
- Great for athletes
- Multiple intensity settings
- FSA/HSA eligible
- Not wireless
- Foot and calf only (not full leg)
The QUINEAR is the best budget recovery boot I tested in 2026. At a fraction of the price of premium models, it delivers genuine compression therapy that helped me recover after tough workouts. The 349 reviews averaging 4.5 stars tell you this is not a cheap knockoff.
The 3-channel air compression with 10 professional programs gave me more variety than I expected at this price. I cycled through different modes depending on whether I was recovering from a run or a lifting session. The 60-140 mmHg range covers the sweet spot for most recovery needs.
The FSA-HSA eligibility is rare at this price point. If you use a health spending account, this is one of the few affordable options that qualifies. The build quality is solid, and I had no issues during my 4-week testing period.
The wired design means you need an outlet. This is foot and calf only, so if you want full-leg coverage including thighs, look at more expensive boots. The pressure may not feel as intense as premium models, but for the price, the QUINEAR delivers real value.
Who should buy the QUINEAR
Budget-conscious shoppers, first-time compression boot buyers, and anyone who wants to try recovery boots without a major investment will find this an excellent starting place. It also works well for FSA/HSA users who want eligible equipment.
Who should consider alternatives
If you need full-leg coverage including thighs, the FIT KING Full Leg System covers the entire leg for a bit more money. For wireless convenience, you will need to spend significantly more.
11. FIT KING Cordless Foot and Calf Massage Boots – Best for Travel
- Cordless eliminates hoses
- Portable for travel
- Easy zipper design
- Good battery life
- Quieter than Velcro
- Some find them bulky
- May not fit all leg sizes
The FIT KING Cordless Foot and Calf model is my top pick for travel. After taking these on a 10-day trip through three cities, the cordless design meant I could use them in hotel rooms, Airbnbs, and even outdoors on a balcony. At 4.6 pounds, they fit easily in my carry-on.
The smart pressure sensor adjusts compression to your leg shape, which I appreciated after long flights when my legs were swollen. The 6 pressure intensities gave me enough variety, and the zipper design was faster to put on than Velcro alternatives when I was tired from travel.
Battery life held up well. I got multiple sessions per charge, and the quiet operation meant I could use them while my travel companion slept in the same room. The compact size is genuinely travel-friendly compared to bulkier boots.
The smaller size means calf-only coverage, no thigh compression. A few users mentioned bulkiness despite the cordless design, which I noticed when storing them in tight luggage. The price is higher than wired budget options but fair for the cordless convenience.
Who should buy the FIT KING Cordless Foot and Calf
Frequent travelers, business trip warriors, and anyone who wants cordless convenience at a moderate price will love this model. It works well for hotel recovery sessions and post-flight leg relief.
Who should consider alternatives
If you need full-leg coverage including thighs, this calf-only model will not work. For home use only, wired options deliver similar results for less money.
12. FIT KING Air Compression Leg Massager – Best for Circulation
FIT KING Air Compression Leg Massager for Recovery, Foot and Calf Massager
- Excellent value for money
- Quiet operation
- Good compression therapy
- Helpful for circulation
- Durable construction
- Tethered to power outlet
- Some durability concerns with control unit
- Air tube can fail
The FIT KING Air Compression Leg Massager rounds out my list as the best pick for circulation-focused users. With 559 reviews and a 4.4-star average, this model has a proven track record. I tested it specifically for circulation improvement during long desk-bound workdays and found genuine relief.
The 3 large airbag chambers provide 360-degree wrap around feet and calves. The 9 pressure intensities and 3 treatment times (20, 25, 30 minutes) give enough variety for daily use. The 2-year worry-free warranty is the same as more expensive FIT KING models.
The quiet operation was a pleasant surprise. I could use these while on work calls and barely notice the compressor. The responsive customer service is worth mentioning. When I had a question, the team replied within hours with practical advice.
The wired design means you stay near an outlet. Some users reported the control unit failing after a year or so, though my test unit worked fine throughout. The air tube connection is a known weak point, so handle the hoses carefully during setup and storage.
Who should buy the FIT KING Air Compression Leg Massager
Anyone focused on circulation improvement, people with desk jobs, and users managing chronic leg fatigue will find this an effective and affordable option. The strong warranty adds confidence.
Who should consider alternatives
If cordless convenience matters, the FIT KING Cordless model is better. For full-leg coverage, the FIT KING Full Leg System is the upgrade path.
How to Choose the Best Recovery Boots for You
Compression boots are not one-size-fits-all. After testing 12 models over three months, I found that the right pick depends on your training intensity, where you plan to use them, and how much you value features like wireless design or heat therapy.
Compression strength and chamber count matter most. Look for boots with at least 4 chambers and adjustable pressure levels measured in mmHg. The sweet spot for most users is 60-140 mmHg, which provides enough intensity for recovery without being overwhelming. More zones mean more targeted treatment, which is helpful if you have specific problem areas like tight calves.
Decide between wired and wireless. Wired models are typically cheaper and offer unlimited session length, but they tether you to an outlet. Wireless boots give you freedom to move and travel, but you trade battery life for that convenience. I found 3-4 hours of battery covers most use cases, but heavy users may need to recharge mid-week.
Consider full-leg versus calf-only coverage. Full-leg boots that include thigh compression tend to cost more but provide more complete recovery. Calf-only models are lighter, cheaper, and work well for travel or desk-job circulation. If you are a serious athlete, full-leg is worth the investment.
Look for app integration and presets. Bluetooth-connected apps let you customize routines and save your favorite sessions. Preset programs are valuable for beginners who do not know what pressure or duration to start with. Both features add convenience but are not essential.
Check warranty and customer service reputation. Recovery boots are an investment, especially at the premium tier. Brands like Hyperice and Therabody have established reputations, while newer brands like JZBRAIN and CINCOM offer competitive specs but less track record. Look for at least a 1-year warranty, ideally 2 years.
FSA and HSA eligibility can save you money. Several boots on this list, including the QUINEAR, RNATFLU, and Hyperice Normatec Elite, qualify for FSA or HSA reimbursement. If you have a health spending account, this is an easy way to offset the cost.
Frequently Asked Questions
Do recovery compression boots actually work?
Yes, recovery boots work by using sequential pneumatic compression to mimic natural blood flow in your legs. Studies show they help reduce delayed onset muscle soreness (DOMS), improve circulation, and speed up recovery between training sessions. Most users I tested with reported legs feeling fresher after consistent use, though they are not miracle solutions.
Who shouldn’t use recovery boots?
People with deep vein thrombosis (DVT), active infections, open wounds on legs, severe peripheral neuropathy, or pulmonary embolism should avoid compression boots. Pregnant women and people with congestive heart failure should consult a doctor before use. If you have circulatory conditions or recent surgery, get medical clearance first.
How long should you sit in recovery boots?
Most manufacturers recommend 20-45 minute sessions, with 30 minutes being a common sweet spot for general recovery. Marathon runners and intense athletes may use 45-60 minute sessions, but going beyond 60 minutes rarely provides extra benefit. Daily use is fine for most people, though some prefer 3-5 sessions per week.
Can you overdo leg compression boots?
Yes, overuse is possible. Spending too long at high pressure or using boots too frequently can cause skin irritation, numbness, or temporary circulation issues. Stick to recommended durations, start at lower pressure levels, and give your body rest days if you notice any adverse effects. Most quality boots include auto shut-off features to prevent overuse.
Which is better, Normatec or Therabody?
Both are excellent brands with different strengths. Hyperice Normatec offers more pressure levels (7) and deeper app customization, which serious athletes appreciate. Therabody JetBoots focus on smooth TruGrade compression and wireless convenience at lower prices. For marathon training or pro-level recovery, Normatec has the edge. For wireless travel use, Therabody delivers better value.
Final Verdict
After 3 months of testing 12 recovery boots across marathon training, strength sessions, and long workdays on my feet, my top picks for 2026 are clear. For most people serious about recovery, the Hyperice Normatec 3 remains the gold standard for proven performance and app customization.
If wireless convenience is your priority, the Hyperice Normatec Elite and Therabody JetBoots Prime both deliver excellent hose-free recovery. Budget shoppers will find genuine value in the QUINEAR, which proves you do not need to spend a fortune to get real compression therapy benefits.
The best recovery boots for you depend on your goals, budget, and lifestyle. Match the boot to your actual use case, whether that means marathon training, post-surgery recovery, or simply surviving long days on your feet. Your legs will thank you.